July/ 1 / 2025 - 2:13 pm

Happy Canada Day !

Checking in with you from lifetime in Mississauga.

Ive completed the stair master ....

I did 30 mins thanks to my stair master support system- which included a beautiful Punjabi Girl beside me .

It was so hard -

Why doesn't it get easier ?

Seriously ?

I did 30 mins and I logged it on my app for the stair master at lifetime.

Im going to include a YouTube video link in this post at the end of the day.

I want to share with you part of the crime scene - my sugar free snacks at the pool.

My mom bought lychee the other day and I had one ....and I then I packed like 25 of them.

Yum lychee

....

Unfortunately I was told recently they are consideredin Chinese medicine is Fire..

Which means its not very good for my auto immune.

So even though they are artificial sugar free.

Specifically because my autoimmune is Ulcerative Colitis -

I SHOULD NOT BE EATING THEM 😒

Saddens me Deeeply lol.

Is that dramatic ?

No - its not- it just means you haven't had a good Lychee.

I think im going to explore this and little more and learn about fire foods and I learned that watermelon is considered ...you guessed it , water.

Okay signing out for now-

2:22pm

Checking in later.