DAY 1 - 6/1/2025 : Dear Diary: Habit to Routine

I'm gonna use this website for the next 90 days to keep you girls up to date on my tracker.

Im going to focus on a key few areas in my habit building system- where I provide myself a new cue to break the cycle of an existing bad habit.

If you have read the book The Power of Habit.

You will quickly start to see a similar pattern.

I have witnessed in order to have true impactful, long lasting change in a culture and a change of behavior ishave witnessed in order to have true impactful, long-lasting change in a culture and a change of behavior is

All in the science of how your brain responds to certain patterns. Once you break those existing patterns by inserting a new cue'

Which I will share tomorrow throughout the next ninety days on this website.

The first pattern I'm focusing on breaking is'

Not wearing sunscreen.

We do all this skincare regime- 9 step systems...

But then we forget sunscreen...

The part that is most crucial in all skincare steps if you are trying to heal from hyper pigmentation.

So please in your 90 day tracker.

Under Skin Care for your 90 day tracker.

Whatever your Ultimate goals are.

You must add SPF as a part of your skin care routine- especially if you are doing retinol in any way shape or form.

Please and thanks.

MOVEMENT:

Under movement today we have-

Deep stretch-

Light floor pilates

I didn't foam roll...

But I shall try tomorrow

SKIN CARE:

I did do sauna for about 10 minutes.

Anyways I want to include some pictures now before I clock out for bed.

And tmrw I will Add more.

Welcome to our club-

Where we celebrate each other and cheer each other on-

And were all on the same team.

Im so happy to share my life with you again.

And this time on a platform where I can really start cultivating .... like our own vibe.

Thanks for reading-

Check in again Tmrw for pictures and more tracker information.

Goodnight Club House Members !

Fai