Unlocking the Secrets of Inflammation: 26 Essential Lab Tests for Your Health Journey

By Faiza Akthar, Founder of The Fai Club | Anti-Inflammatory Living Series |

Inflammation can often be a hidden troublemaker in your body. It manifests in signs like fatigue, bloating, acne, anxiety, joint pain, and even brain fog. After navigating the challenges of ulcerative colitis, I've come to realize that tracking inflammation is key to effective healing. That’s why I take my health into my own hands with more than just standard blood work.

I conduct 26 targeted tests—yes, 26!—to monitor my inflammatory markers, hormone balance, organ health, and gut responses. This isn't about worrying over numbers; it's about empowerment in your healing journey.

In this post, I will break down these essential tests for you. Plus, you can download a handy PDF guide to bring along to your next appointment. Let’s get started.

What Are Inflammatory Markers?

Inflammatory markers are biological indicators that suggest something in your body is reacting, fighting, or stressed. Chronic inflammation can gradually lead to serious health issues, including:

• Autoimmune Disease: Conditions like rheumatoid arthritis and lupus can worsen with unchecked inflammation.

• Gut Issues: Inflammation can hinder digestion, making conditions like Crohn's disease more challenging.

• Hormonal Imbalances: These can lead to mood swings, fatigue, and more.

• Skin Problems: Conditions such as eczema or psoriasis can flare due to systemic inflammation.

• Mental Health Symptoms: Chronic inflammation has been linked to depression and anxiety.

  
  

By understanding your inflammatory markers, you gain vital insights that can help steer your health in a positive direction.

The 26 Tests That Changed My Health Game

Let’s explore the specific tests I conduct to track my inflammation levels. Each test provides valuable information that can help you understand your health better.

Blood Sugar + Metabolism

• Glucose

Measures your current blood sugar levels, a key factor for energy management. For instance, a normal fasting glucose level is under 100 mg/dL.

• HbA1C

This test shows your average blood sugar across the last 2-3 months. Levels under 5.7% are normal, while figures above 6.5% may indicate diabetes risk.

Thyroid Function

• TSH (Thyroid Stimulating Hormone)

Indicates how effectively your thyroid is working, which directly impacts energy and metabolism.

• T3, T4 (Thyroid Hormones)

These hormones are critical for regulating everything from weight to mood.

Kidney + Liver Health

• Creatinine (eGFR)

Measures kidney function and how efficiently they filter waste. Levels above 1.2 mg/dL could suggest kidney failure.

• Uric Acid

Elevated levels can indicate risks for kidney problems or gout, both linked to inflammation.

• ALT / AST (Liver Enzymes)

High levels can signify liver stress. Normal levels are typically below 40 U/L.

• Bilirubin

This test measures liver health. High levels could indicate issues like bile duct obstruction.

Inflammation + Immune Activity

• CRP (C-Reactive Protein)

A key indicator of inflammation, with higher levels signifying an ongoing inflammatory process. Levels above 3 mg/L are considered high risk.

• ESR (Erythrocyte Sedimentation Rate)

Measures how quickly red blood cells settle in a tube, with quicker settling indicating inflammation.

• ANA (Autoimmune Screen)

Helps identify autoimmune diseases. A positive result may necessitate further testing.

• Vitamin D

Essential for immune function; deficient levels (below 20 ng/mL) can lead to increased inflammation.

• Ferritin

Indicates stored iron levels; high ferritin may be tied to inflammation.

• White Blood Cell Count

An elevated count may indicate infection or inflammation. A normal range is typically 4,500 to 11,000 cells per microliter.

Hormonal Balance

• Cortisol (AM)

Reflects your body's stress response; consistently high levels can lead to various health problems.

• Estrogen / Progesterone

These hormones can provide insights into various aspects of reproductive health.

• Testosterone

Necessary for both men and women; imbalances can lead to fatigue or weight issues.

• FSH / LH

Follicle Stimulating Hormone and Luteinizing Hormone are vital for reproductive health, showing how well the body is managing these functions.

Gut + Digestive Health

Monitoring gut health is critical since inflammation often begins there. Consider these tests:

• Microbiome Testing

Reveals your gut flora and its impact on digestion and inflammation.

• Food Sensitivity Testing

Identifies foods that may cause inflammation, guiding your nutrition for better health.

• Stool Tests

Uncover hidden infections or imbalances that may ignite inflammatory responses.

Testing for inflammation markers using advanced lab techniques.

Using these tests gives you a rounded perspective on your body’s responses, allowing you to make informed decisions about your diet, lifestyle, and treatment options.

Taking Control of Your Health

Tracking inflammation through these 26 essential lab tests can transform your health journey. By knowing what’s happening in your body, you can take proactive steps toward better wellness.

Information is empowering when it comes to understanding your health signals. Bring this list to your healthcare provider and advocate for your own health.

The path to better health involves teamwork, understanding, and dedicated choices. Embrace this process and enjoy your journey toward a healthier, more vibrant you!

Grab Your Free Download

Don’t forget to go and save this link to the list of all 26 test. Use this information to take to your next appointment and embark on your path to understanding and managing inflammation effectively!

A variety of fresh herbs representing natural anti-inflammatory options.